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- • Individual Coaching: -
I provide sessions for individuals using a cognitive-behavioral approach and incorporating additional techniques, such as Progressive Relaxation and EMDR/EFT to address the needs of my client. My coaching style is to partner with each client and help identify goals, create a unique plan of action, and provide accountability while on the path to reaching those goals.
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- Sports Psychology - I focus on mental skills development, managing anxiety stemming from performance issues, and overcoming emotion impact of injuries for all types of athletes. I also work with women seeking to improve their health and lose weight. Other types of clients I work with are performing artists, writers, and public speakers who need help managing anxiety or mental blockage.
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I focus on mental skills development, managing anxiety stemming from performance issues, and overcoming emotion impact of injuries for all types of athletes. I also work with women seeking to improve their health and lose weight. Other types of clients I work with are performing artists, writers, and public speakers who need help managing anxiety or mental blockage. |
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